I was cleaning out my pantry last month when I found a half-empty jar of peanut butter and some yogurt cups nearing their expiration date. Instead of tossing them, I decided to experiment—and what came out of that happy accident has become my family’s favorite after-school treat. The creamy texture and sweet-salty flavor combination had my kids asking for more before they’d even finished their first batch. If you’re looking for more creative ways to use overripe bananas, you should try our blueberry lemon zest banana bread too!
These little bites are perfect for those hectic afternoons when everyone needs a quick energy boost. They come together in minutes, require no baking, and you probably have most ingredients already in your kitchen. What I love most is how they satisfy sweet cravings while still being packed with protein and nutrients.
Recipe Overview
Cuisine: American
Category: Snack
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes active + 2 hours freezing
Servings: Makes about 24 bites
What You’ll Need
When I first started making these, I learned that using full-fat Greek yogurt creates the creamiest texture—the reduced-fat versions tend to become icy when frozen. If you’re shopping specifically for this recipe, look for Greek yogurt with simple ingredients and natural peanut butter without added sugars or oils. Around here, we prefer creamy peanut butter, but crunchy works beautifully too if your family enjoys that extra texture.
You’ll need basic kitchen tools: a mixing bowl, baking sheet, and either a small cookie scoop or teaspoon for portioning. The parchment paper is essential—it prevents sticking and makes cleanup effortless.
INGREDIENTS
I remember one afternoon when my niece was visiting and we decided to make these together. She insisted on adding chocolate chips to half the batch, and honestly? That became our new favorite variation. The key is measuring accurately—too much peanut butter makes them dense, while too much honey can prevent proper freezing.
- 1 cup plain Greek yogurt
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
PREPARATION
From experience, I’ve found that the freezing time is the most common place where things can go wrong. If you rush this step, the bites won’t hold their shape when you transfer them to storage. What works for me is setting a timer for at least two hours—this ensures they’re firm enough to handle but still creamy when you bite into them. While these freeze, you could whip up a quick keto stir fry for a low-carb dinner option.
- Line a baking sheet with parchment paper and set aside.
- In a medium bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract. Stir until smooth and well-incorporated.
- If using chocolate chips, fold them in gently at this stage.
- Using a small cookie scoop or teaspoon, drop rounded portions onto the prepared baking sheet, spacing them about 1 inch apart.
- Freeze for at least 2 hours or until completely firm.
- Transfer frozen bites to an airtight container with layers separated by parchment paper.
- Store in freezer for up to 3 months.
NUTRITION INFORMATION
- Calories: 45 per bite
- Protein: 2g
- Carbohydrates: 3g
- Fat: 3g
- Sugar: 2g
Customization Ideas
One of the beauties of this recipe is how easily you can adapt it to different tastes and dietary needs. For a nut-free version, sunflower seed butter works wonderfully—just know it might give the bites a slightly green tint after freezing (completely normal!). If you want to boost the nutrition, add a tablespoon of ground flaxseed or chia seeds to the mixture. Around here, we sometimes roll the finished bites in crushed graham crackers or unsweetened coconut for extra fun.
Storage Tips
Proper storage makes all the difference with freezer snacks. I’ve learned through trial and error that using a single layer in your storage container prevents them from sticking together. If you need to stack them, place parchment paper between layers. When packing these for school lunches, I put them in a small insulated container—they’ll stay frozen for about 3-4 hours, which is perfect until lunchtime. The cold, creamy texture is what makes these homemade snacks so refreshing.
Making It Fun for Kids
Getting children involved in the kitchen creates wonderful memories and makes them more excited to eat what they’ve helped create. My daughter loves using the cookie scoop and arranging the bites on the baking sheet—it’s become our special Saturday morning ritual. For younger children, you can let them add the chocolate chips or sprinkle toppings. These moments turn simple food preparation into quality time while teaching them about healthy eating habits. If you’re looking for another family-friendly breakfast option, our tater tot sausage breakfast casserole is always a crowd-pleaser.
Frozen Peanut Butter Yogurt Bites – Kid-Friendly Freezer Snack Recipe
INGREDIENTS
PREPARATION
Notes
Enjoy your homemade Frozen Peanut Butter Yogurt Bites – Kid-Friendly Freezer Snack Recipe!
Nutrition Information
FREQUENTLY ASKED QUESTIONS
Can I use regular yogurt instead of Greek?
Greek yogurt works best because its thickness helps the bites hold their shape. Regular yogurt contains more whey, which creates ice crystals when frozen. If you only have regular yogurt, strain it through a cheesecloth for 30 minutes first to remove excess liquid.
How long do they take to thaw?
These frozen yogurt bites typically take 5-10 minutes at room temperature to reach the perfect eating texture. They should be slightly softened but still cool—like ice cream straight from the freezer.
Can I make these without honey?
Absolutely! Maple syrup works equally well, and for babies under one year, you can omit the sweetener entirely—the natural sweetness from the peanut butter and optional chocolate chips is usually sufficient.
Conclusion
These Frozen Peanut Butter Yogurt Bites – Kid-Friendly Freezer Snack have become such a staple in our home that I make a double batch every Sunday. They’re perfect for lunch boxes, after-school hunger, or when you need a quick protein boost yourself. I’d love to hear how your family enjoys them—tag me on social media if you try any fun variations! Having these wholesome options ready in the freezer makes busy days so much smoother.
