Who says healthy food has to be boring? I’m here to tell you it can be downright exciting, and this Shrimp Scampi Stuffed Avocados – Keto Low-Carb Recipe is the perfect proof. It’s a vibrant, flavor-packed dish that feels indulgent while being incredibly good for you. If you’re looking for more quick and delicious dinner ideas, you should also try our classic 7 can taco soup for another flavorful weeknight winner.
We’re talking juicy garlic butter shrimp nestled in creamy, cool avocado halves. It’s a match made in heaven that comes together in a flash. Get ready for a meal that’s as fun to make as it is to eat.
Recipe Overview
Here’s the quick lowdown on what we’re making today. It’s the perfect weeknight lifesaver.
- Cuisine: American Fusion
- Category: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 2
Why This Dish is Secretly Good for You
This dish is a nutritional powerhouse disguised as a decadent treat. Let’s break down the superhero ingredients.
Avocados are loaded with heart-healthy monounsaturated fats and fiber. They keep you full and satisfied for hours. Shrimp is a fantastic source of lean protein and essential minerals.
Shrimp Scampi Stuffed Avocados – Keto Low-Carb Recipe
The Full “Feel-Good” Ingredient List
PREPARATION
Notes
Enjoy your homemade Shrimp Scampi Stuffed Avocados – Keto Low-Carb Recipe!
Nutrition Information
Together, they create a perfectly balanced, low-carb meal. You’re fueling your body with the good stuff, no guilt required.
My Favorite “Healthy Swap” Ingredients
I love a good kitchen hack that makes a dish even better for you. This recipe uses a couple of my favorites.
We’re using fresh lemon juice and zest to add a ton of bright flavor. This reduces the need for excess salt. A generous amount of fresh parsley adds a final pop of freshness and nutrients.
It’s all about maximizing flavor from real, whole ingredients. Your taste buds won’t know what hit them (in the best way).
The Full “Feel-Good” Ingredient List
Gathering these simple, wholesome ingredients is the first step to a fantastic meal. Let’s get your shopping list ready.
- 2 large, ripe avocados
- 1 lb raw shrimp, peeled and deveined
- 3 tbsp butter (or ghee)
- 4 cloves garlic, minced
- 1 lemon (juice and zest)
- 1/4 cup fresh parsley, chopped
- 1/4 tsp red pepper flakes (optional)
- Salt and black pepper to taste
PREPARATION
This is where the magic happens, and it’s surprisingly simple. Just follow these easy steps for a perfect result every time. For a heartier meal prep option, check out our loaded ground beef and potato casserole with veggies that’s perfect for feeding a crowd.
- Start by halving your avocados and removing the pits. Scoop out a little extra flesh from the center to make a bigger well for the shrimp. Set these aside.
- In a large skillet over medium heat, melt the butter. Add the minced garlic and red pepper flakes, and sauté for about a minute until fragrant. Don’t let the garlic brown!
- Add the shrimp to the skillet in a single layer. Season them with salt and pepper. Cook for 2-3 minutes per side, until they are pink and opaque.
- Turn off the heat and stir in the fresh lemon juice, zest, and most of the chopped parsley. Give everything a good toss to coat the shrimp in that amazing sauce.
- Spoon the hot garlic butter shrimp and sauce generously into the waiting avocado halves. Garnish with the remaining fresh parsley and serve immediately. Dig in!
How to Meal Prep This for the Week
This recipe is a dream for busy weeks with a little prep-ahead strategy. A little planning means a delicious, healthy lunch is seconds away.
You can cook the shrimp scampi mixture and store it in an airtight container in the fridge for up to 3 days. Keep your whole avocados at room temperature until you’re ready to eat.
When it’s mealtime, simply halve a fresh avocado and spoon the cold (or reheated) shrimp mixture on top. It’s the ultimate fast, fresh, and satisfying lunch.
Nutrition Notes
This is where you can feel really good about what you’re eating. Here’s a general breakdown per serving.
- Calories: ~450
- Protein: 25g
- Net Carbohydrates: 5g
- Fat: 35g
- Fiber: 10g
If you enjoyed this shrimp dish, you’ll love our shrimp scampi with capers and tomatoes for a delicious Mediterranean twist on this classic.
FREQUENTLY ASKED QUESTIONS
I get a lot of great questions about this recipe. Here are answers to the most common ones to help you out.
Can I use frozen shrimp?
Absolutely! Just make sure to thaw them completely in the refrigerator first. Pat them dry with a paper towel before cooking so they sear nicely instead of steaming.
How do I pick the perfect avocados?
Look for avocados that are slightly soft to a gentle squeeze near the stem. If it yields, it’s ready. If it’s rock hard, give it a few days on the counter.
Is this recipe really keto-friendly?
Yes, it’s perfectly keto! With its high healthy fat content and minimal net carbs, this dish fits beautifully into a ketogenic lifestyle. It’s a fantastic keto dinner.
I truly hope this recipe brings as much joy to your kitchen as it does to mine. It’s proof that eating well doesn’t mean sacrificing an ounce of flavor or fun.
I can’t wait to hear what you think! Please leave a comment and a rating below to let me know how your Shrimp Scampi Stuffed Avocados turned out!
